"You do not rise to the level of your goals. You fall to the level of your systems."

"Every action you take is a vote for the type of person you wish to become."

"Habits are the compound interest of self-improvement."

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

"Changes that seem small and unimportant at first will compound into remarkable results if you're willing to stick with them for years."

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny."

"Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement."

"If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done."

"You are more likely to perform a habit if it is easy, obvious, attractive, and satisfying."

"The most effective way to change your habits is to track them."

"You do not need to be perfect. You just need to be better than you were yesterday."

"The secret to getting results that last is to never stop making improvements."

"Habits are the invisible architecture of daily life."

"The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself."

"The way to change your habits is to change your identity."

"You do not need to be someone different to achieve your goals. You just need to be someone who consistently takes small actions."

"Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes are often delayed."

"Your environment is the invisible hand that shapes your behavior."

"The most effective way to change your habits is to make them obvious, attractive, easy, and satisfying."

"Success is the product of daily habits—not once-in-a-lifetime transformations."