Morning Meditation

Start the day with a 10-minute meditation to clear your mind and set positive intentions.

Healthy Breakfast

Fuel your body with a nutritious breakfast such as oatmeal with fruits or a green smoothie.

Exercise

Get at least 30 minutes of physical activity each day, whether it's going for a run, doing yoga, or lifting weights.

Drink Water

Stay hydrated by drinking at least 8 glasses of water throughout the day.

Time Management

Make a to-do list and prioritize tasks to stay organized and productive.

Mindful Eating

Eat slowly and savor each bite, paying attention to hunger cues and stopping when you're full.

Gratitude Journal

Write down three things you're grateful for each day to cultivate a positive mindset.

Screen Time Limit

Set boundaries for screen time and take breaks to reduce eye strain and improve focus.

Evening Routine

Wind down before bed with a calming bedtime routine, such as reading a book or taking a warm bath.

Reflection

Reflect on your day and think about what went well and what you can improve on for tomorrow.