AI Personal Growth Prompts to Copy and Edit

Act as a compassionate life coach. I want to do a 'Wheel of Life' assessment to see which areas of my life need more attention. Please guide me through it one section at a time. For each of the following 8 areas, ask me to rate my satisfaction on a scale of 1-10 and to write one sentence about why I chose that number. Wait for my response before moving to the next area. Career / Work Finances Health & Fitness Relationships (Family & Friends) Romance / Partnership Personal Growth / Learning Fun & Recreation Physical Environment After I've rated all 8 areas, provide a summary of my scores and help me identify the 2-3 lowest-scoring areas that could become my focus for the next quarter."

"Act as a journaling guide. I want to build a consistent daily reflection habit but often don't know what to write. Please provide me with 4 journaling prompts for my entry today. Include a mix of prompts focused on: Gratitude: Something small that I appreciated today. Challenge: A difficulty I faced and how I handled it. Learning: One new thing I learned or a new perspective I gained. Future Self: One small action I can take tomorrow to be 1% better."

ct as a performance coach. I have a big, vague goal: [Your Goal, e.g., 'I want to get healthier.'] Help me turn this into a set of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Ask me clarifying questions to refine the goal, and then formulate a clear, actionable goal statement. Finally, break that goal down into: 3 Monthly Milestones 4-5 Weekly Actionable Tasks"

"Act as a habit formation specialist, inspired by James Clear's 'Atomic Habits'. I want to build a new habit: [The Habit, e.g., 'reading for 15 minutes every day']. Help me design a plan to install this habit using the 'Four Laws of Behavior Change'. Provide specific suggestions for each law: Make it Obvious (Cue): Where and when will I do this? What existing habit can I stack it with? Make it Attractive (Craving): How can I make the experience more enjoyable? Make it Easy (Response): How can I reduce friction? What's the "2-minute version" of this habit? Make it Satisfying (Reward): What is the immediate reward I can give myself after completing it?"

"Act as a Stoic philosopher like Marcus Aurelius. I am currently facing a challenge: [Describe your problem or frustration, e.g., 'A project I worked hard on just got cancelled by my boss, and I feel like all my effort was wasted.'] Offer me a perspective on this situation based on Stoic principles. Focus on: The 'Dichotomy of Control' (what is within my power vs. what is not). Viewing this obstacle as an opportunity for growth or learning. A short, actionable reflection I can use to regain my composure."

"Act as a cognitive behavioral therapy (CBT) coach. I am struggling with a recurring negative thought that is holding me back. The Situation: [e.g., 'I have a presentation to give next week.'] My Automatic Negative Thought: [e.g., 'I'm going to stumble over my words and everyone will think I'm incompetent.'] Walk me through the process of challenging this thought. Ask me to provide: Evidence that supports this thought. Evidence that contradicts this thought. A more balanced, realistic alternative thought. The potential outcome if I believed the alternative thought instead."

"Act as a decision-making consultant. I'm facing a major life decision and I'm torn between [Option A, e.g., 'staying in my stable but boring job'] and [Option B, e.g., 'starting my own business, which is risky but exciting']. Guide me through Jeff Bezos's 'Regret Minimization Framework'. Ask me to project myself into the future and answer the following questions one by one: In 10 years, which decision will I more likely regret not making? If I choose Option A, what is the worst-case scenario? How would I recover? If I choose Option B, what is the worst-case scenario? How would I recover? Which path is more likely to lead to learning and personal growth, regardless of the outcome?"

"Act as a problem-solving coach. I keep running into the same issue over and over again. The Surface Problem: [e.g., 'I'm always staying up too late and feeling tired.'] Help me get to the root cause of this problem by using the 'Five Whys' technique. Start by asking me 'Why?' and continue asking 'Why?' in response to each of my answers for five cycles. This will help me uncover the deeper issue."